As I've mentioned in previous posts I've been using a range of Linwoods seeds to add to my meals. This evening I made a rather tasty salad to go along with my smoked salmon. I added some Linwoods shelled organic hemp seeds. Hemp contains those important fatty acids, Omega 3, 6 and 9. I have no idea what those numbers stand for, but they seem important. If you're a vegetarian and looking for an alternative protein source then Hemp seed will help fill that hole in your diet. Hemp is also rich in Iron, magnesium and protein - again, all things god for you. For more information about Linwoods products and to read more about the healthy benefits of Hemp seed click onto the link below.
www.linwoods.co.uk
Tuesday 11 May 2010
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